Personal Blog

Entries for January 2013

Fitness Journey - Three Week Update

19 Jan

Well it has been three weeks since I've started on the better living process so I thought it would be a good time to give a quick update as to how things have been going and what my overall thoughts have been thus far.  For those of you reading that are doing similar things feel free to post about your stories in the comments.

tags: Health/Fitness

Fitness Metrics - Keeping Track and Keeping Focused

04 Jan

For those of you that know me well, you all know how I'm a numbers guy.  I like to see details, visible proof of things.  Blog metrics for example are something that I pay very close attention to.  As I've been starting this fitness journey in the last year-and-a-half I've been on the lookout on the way to transfer that same methodology to my fitness routine.  In this post, I'll look at why I value this so much, and also the tools that I use and why it is "tools" and not "tool".

tags: Health/Fitness

 

Content in this blog is copyright protected.  Re-publishing on other websites is allowed as long as proper credit and backlink to the article is provided.  Any other re-publishing or distribution of this content is prohibited without written permission from Mitchel Sellers.

Content provided in this blog is provided "AS-IS" and the information should be used at your own discretion.  The thoughts and opinions expressed are the personal thoughts of Mitchel Sellers and do not reflect the opinions of his employer.